I have lost a total of 17 pounds so far. It is awesome having baggy pants and being able to wear most of my clothes again. I went on vacation last week and had to go off of my candida diet. I now know that the candida diet works and helps my symptoms. I had told my mom before we on vacation that I had not taken any headache medication for two weeks. I even was being complimented on how I looked more happy and relaxed. The diet is really bland and boring. When I was sick. The thought of meat and a salad was so gross to me. I cannot tell you how much I missed eating sugar. Now I know it is my enemy. I still want it though. Why do we eat things when we know it will make us feel rotten. While on vacation I ate sugar, breads, pizza, pasta... every thing I am not supposed to. I gained 5 pound back of my 17 I lost. I felt sick with a headache every day. I was bloated and moody. I got back on the diet a day after I got back. I lost the 5 pounds instantly. The headaches are still here. But I'm sure it will take a few days to get all the crap out of my system. Yes, it was nice being on vacation and not having to worry about what i was going to eat at each meal and if I would have to make a separate meal for myself. But now back to reality and meat and salads.
