Holidays Are Over - No More Messing Around

I was not a very good dieter during the holidays. I did not stick to my goals and lose weight. I gained back the few pounds I lost. So now I need to suck it up and get back on track to my healthy lifestyle changes. I was watching CNN the other day and a guy who won the "Biggest Loser" has now gained back all of his weight. They stressed that diets do no work. It is a lifestyle change that needs to be done. A healthy lifestyle change. So that is my goal. I am going to watch the food I eat but I am not going to diet. I will eat what I want but watch the portions. Drink plenty of water . I will try and get as many people on board with me that I can be accountable to. I plan to loose 1 pound a week and reach my goals by this summer. I am going to stay positive and not let my set backs effect my lifestyle changes.